{"id":1853,"date":"2022-06-10T15:12:50","date_gmt":"2022-06-10T13:12:50","guid":{"rendered":"https:\/\/todogastritis.com\/?p=1853"},"modified":"2023-01-14T19:25:03","modified_gmt":"2023-01-14T18:25:03","slug":"dietas-para-personas-con-gastritis","status":"publish","type":"post","link":"https:\/\/todogastritis.com\/blog\/alimentacion\/dietas-para-personas-con-gastritis\/","title":{"rendered":"Dietas Para Personas Con Gastritis [2023]"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding=&#8221;25px|0px|15px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Inicio<\/span><\/p><\/nav>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding=&#8221;0px|0px|10px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Poppins|700||on|||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#0C71C3&#8243; title_font_size=&#8221;32px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title title=&#8221;off&#8221; meta=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Introducci\u00f3n&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8220;\u00bfQu\u00e9 alimentos debe evitar cuando tenga gastritis y qu\u00e9 alimentos debe incluir en su <strong>Dietas Para Personas Con Gastritis<\/strong> ?<br \/>Ahora que tenemos una comprensi\u00f3n aproximada de las recomendaciones, podemos traducirlos en alimentos para evitar y alimentos para incluir en nuestra dieta.<br \/>Los productos l\u00e1cteos incluyen:&#8221;<\/p>\n<p>\u2022 Saltar o leche semestrada, queso fresco o yogures descuidados en lugar de art\u00edculos l\u00e1cteos ricos en grasa como crema, quesos curados o leche completa. Si su condici\u00f3n mejora ligeramente, pruebe una golosina lechera como natillas o flan y otras cremas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<a href=\"https:\/\/todogastritis.com\/basta-de-gastritis\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/05\/eliminar-gastritis.jpg\" alt=\"eliminar gastritis\" class=\"wp-image-1382\" srcset=\"https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/05\/eliminar-gastritis.jpg 500w, https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/05\/eliminar-gastritis-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/a>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][et_pb_text admin_label=&#8221;Subtitulo 1 y P\u00e1rrafo 3&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u2022 Comer dentro de las horas correspondientes.<\/h2>\n<p>\u2022 Algunas personas tienen una baja tolerancia personal para las verduras flatulentas (alcachofas, coliflor, br\u00f3coli, repollo de Bruselas, pimienta, pepino, cebolla y ajo), as\u00ed como alimentos \u00e1cidos como el tomate. Tambi\u00e9n puede causar incomodidad si se ingiere crudo; Si este es el caso, hervirlos o triturarlos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;P\u00e1rrafo 4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Frutas: debido a su alta acidez, se deben evitar poco frutos maduros y c\u00edtricos; En cambio, las frutas deben consumirse en forma de fruta madura, horneada o compota.Cereales, tub\u00e9rculos y legumbres en tus Dietas Para Personas Con Gastritis y asi evitar tambi\u00e9n acides.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Subt\u00edtulo 2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u2022 Evite pasteles y pasteles de chocolate<\/h2>\n<p>\u2022 Croasanes o bollos; El arroz y la papa suelen estar bien. Las legumbres, por otro lado, se usan mejor en la cocci\u00f3n suave y deben pasar a trav\u00e9s de los pasapur\u00e9s para eliminar las &#8220;pieles&#8221; que pueden causar molestias porque a su alto contenido de fibra.<\/p>\n<p>&#8220;\u2022 Evite las carnes grasas como ternera u buey, as\u00ed como salchichas, en pescado, carnes y huevos.<br \/>\u2022 Las carnes blancas como pollo o pavo, huevos, jam\u00f3n dulce, pechuga de pavo y, dependiendo de la tolerancia, el pescado blanco y el jam\u00f3n serrano son aceptables.&#8221;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Subt\u00edtulo 3&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Bebidas :<\/h2>\n<p>\u2022En lugar de t\u00e9, bebidas traseras, gases con gas o caf\u00e9, que incluso disminuye la producci\u00f3n estomacal, prueban infusiones blandas (hinojo, melisa, lisa o hierba de romero) o, con moderaci\u00f3n, jugos no citros. Obviamente, el agua es el l\u00edquido de admisi\u00f3n preferido, pero tambi\u00e9n podemos consumir caldos de ablandamiento terribles.<\/p>\n<p>\u2022 Evite las salsas hechas con grasa o crema, condimentos calientes, cubos concentrados con sabor y chocolate. Todos aumentan o inhiben la secreci\u00f3n g\u00e1strica. Se recomienda usar que se use aceite de oliva o semilla en lugar de mantequilla o margarina al cocinar.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<a href=\"https:\/\/todogastritis.com\/basta-de-gastritis\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/05\/basta-de-gastritis.jpg\" alt=\"basta de gastritis\" class=\"wp-image-1378\" srcset=\"https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/05\/basta-de-gastritis.jpg 500w, https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/05\/basta-de-gastritis-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/a>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Subt\u00edtulo 4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Recomendaciones para la gastritis en general<\/h2>\n<p>Si tiene gastritis, debe tener en cuenta algunas pautas a seguir en su vida diaria, as\u00ed como ciertas recomendaciones de alimentos dirigidas a facilitar las digestiones y evitar comidas irritantes o emocionantes que har\u00e1n que tenga malas digestiones e incomodidad.<\/p>\n<p>&#8220;\u2022 Intente comer fraccionalmente aproximadamente 4-5 veces al d\u00eda para ayudarlo a sentirse mejor.<br \/>\u2022 Evite hacer comidas grandes porque esto puede causar digestiones lentas y pesadas, lo que requiere que su est\u00f3mago funcione m\u00e1s.<br \/>\u2022 Coma lenta y deliberadamente. Todos los alimentos deben consumirse lentamente.&#8221;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<a href=\"https:\/\/todogastritis.com\/adios-gastritis\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/05\/adios-gastritis.jpg\" alt=\"adios gastritis\" class=\"wp-image-1376\" srcset=\"https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/05\/adios-gastritis.jpg 500w, https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/05\/adios-gastritis-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw\" \/><\/a>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Subt\u00edtulo 5&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u2022No te duermas despu\u00e9s de las comidas<\/h2>\n<p>&#8220;\u2022 La cena debe comerse 2-3 horas antes de acostarse, y si debe comer algo m\u00e1s tarde, no debe ser comidas s\u00f3lidas.<br \/>\u2022 Puede comer carnes blancas como pollo o pavo, huevos y jam\u00f3n dulce, pechuga de pavo y pescado blanco y jam\u00f3n serrano dependiendo de su tolerancia.&#8221;<\/p>\n<p>&#8220;Bebidas:<br \/>\u2022 Las infusiones blandas (hinojo, melisa, lisa o hierba de romero) o, con moderaci\u00f3n, los jugos no c\u00edtricos se pueden sustituir por t\u00e9, bebidas cola, gas con gas o caf\u00e9, lo que en realidad disminuye la producci\u00f3n del est\u00f3mago.&#8221;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Conclusi\u00f3n&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Conclusi\u00f3n<\/h2>\n<p>&#8220;El agua es, por supuesto, la bebida preferida, pero tambi\u00e9n podemos consumir caldos de suavizado terribles.<br \/>\u2022 Evite las salsas hechas con grasa o crema, condimentos calientes, cubos concentrados con sabor o chocolate. Todos ellos estimulan o inhiben la producci\u00f3n g\u00e1strica en Dietas Para Personas Con Gastritis&#8221;<\/p>\n<p>Se deben usar aceite de oliva o semilla en lugar de mantequilla o margarina para cocinar. Pero si tienes alguna complicaci\u00f3n, dificultad o s\u00edntomas cr\u00f3nicos te recomendamos asistir a profesionales en el tema, existen s\u00edntomas que no son tratables de manera simple.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_align=&#8221;left&#8221; header_3_text_color=&#8221;#0C71C3&#8243; header_3_font_size=&#8221;26px&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Related Articles:<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#0C71C3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||5px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;all&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;RGBA(255,255,255,0)&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.3)&#8221; module_class=&#8221;et_blog_grid_equal_height&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;10px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Inicio<\/span><\/p><\/nav>&#8220;\u00bfQu\u00e9 alimentos debe evitar cuando tenga gastritis y qu\u00e9 alimentos debe incluir en su Dietas Para Personas Con Gastritis ?Ahora que tenemos una comprensi\u00f3n aproximada de las recomendaciones, podemos traducirlos en alimentos para evitar y alimentos para incluir en nuestra dieta.Los productos l\u00e1cteos incluyen:&#8221; \u2022 Saltar o leche semestrada, queso fresco o yogures descuidados en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1200","footnotes":""},"categories":[18],"tags":[208],"_links":{"self":[{"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/posts\/1853"}],"collection":[{"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/comments?post=1853"}],"version-history":[{"count":6,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/posts\/1853\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/posts\/1853\/revisions\/2579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/media\/1942"}],"wp:attachment":[{"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/media?parent=1853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/categories?post=1853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/tags?post=1853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}