{"id":1110,"date":"2022-02-12T19:04:33","date_gmt":"2022-02-12T18:04:33","guid":{"rendered":"https:\/\/todogastritis.com\/?p=1110"},"modified":"2023-01-14T19:42:07","modified_gmt":"2023-01-14T18:42:07","slug":"que-desayunar-cuando-tienes-gastritis","status":"publish","type":"post","link":"https:\/\/todogastritis.com\/blog\/alimentacion\/que-desayunar-cuando-tienes-gastritis\/","title":{"rendered":"Qu\u00e9 Desayunar Cuando Tienes Gastritis [2023]"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding=&#8221;25px|0px|15px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Inicio<\/span><\/p><\/nav>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding=&#8221;0px|0px|10px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Poppins|700||on|||||&#8221; title_text_align=&#8221;left&#8221; title_text_color=&#8221;#0C71C3&#8243; title_font_size=&#8221;32px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_post_title title=&#8221;off&#8221; meta=&#8221;off&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_post_title][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Introducci\u00f3n&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Toma en cuenta la posibilidad de desayunar saludablemente, recuerda que se debe hacer cambio en la dieta completamente, desayuna con frutas dulces avena y miel, evita el consumo de caf\u00e9.<\/p>\n<p>Qu\u00e9 desayunar cuando tienes gastritis, es muy importante tomar en cuenta que cuando hemos sido diagnosticados con gastritis se debe hacer cambios en la dieta alimenticia, manejando una dieta balanceada y saludable, con frutas, con verduras, evitando todos los alimentos que puedan ser irritantes para el est\u00f3mago, como los l\u00e1cteos.<\/p>\n<p>Hacer cambio a la dieta logrando establecer una dieta balanceada saludable y antiinflamatoria es clave, por ello es importante el consumo de frutas cocidas, es importante el consumo de frutas dulces como la papaya, el pl\u00e1tano, la manzana, la pera y el melocot\u00f3n, evitando a toda costa las frutas \u00e1cidas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/01\/web-hosting-por-2-al-mes.png&#8221; title_text=&#8221;web hosting por $2 al mes&#8221; show_bottom_space=&#8221;off&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_code _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_code][et_pb_text admin_label=&#8221;Subtitulo 1 y P\u00e1rrafo 3&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Que desayunar cuando tienes gastritis<\/h2>\n<p>Queda totalmente prohibido el consumo de l\u00e1cteos, tambi\u00e9n queda prohibido el consumo de caf\u00e9, es importante consumir jugos naturales de frutas dulces, pero tambi\u00e9n es importante consumir infusiones arom\u00e1ticas como la manzanilla endulzada con miel, si vas a preparar una ensalada de frutas puedes agregarle avena en hojuelas.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;P\u00e1rrafo 4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span>Es importante tambi\u00e9n entender que debes consumir huevos, pero al respecto solamente puedes consumir la clara de huevo, pues la yema es totalmente irritante, as\u00ed que debes considerar tambi\u00e9n el consumo de pan blanco, tostado cae muy bien al est\u00f3mago, entonces es importante cuidar esos peque\u00f1os detalles.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Subt\u00edtulo 2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Cu\u00e1les son los mejores alimentos para consumir<\/h2>\n<p>Es importante tomar en cuenta que los alimentos recomendados para la gastritis incluyen el consumo de pan blanco, frutas dulces, pero tambi\u00e9n puedes consumir frutas cocidas, clara de huevo, podr\u00edas consumir adem\u00e1s yogur desnatado y deslactosado con probi\u00f3ticos, Y por supuesto galletas de soda.<\/p>\n<p>El consumo de este tipo de alimentos es vital a la hora del desayuno, tambi\u00e9n es importante, tener presente que se debe consumir alimentos 5 o 6 veces al d\u00eda en poca cantidad, sin \u00e1nimos de llenar el est\u00f3mago, tendr\u00edamos un desayuno una merienda, un almuerzo una merienda, una cena.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Subt\u00edtulo 3&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Alimentos m\u00e1s pesados como para el almuerzo<\/h2>\n<p>Hay que tomar en cuenta que se recomienda para los almuerzos verduras cocidas y sin piel, evitando a toda costa las ensaladas crudas, respecto a los vegetales cocidos todos pueden consumir menos el br\u00f3coli, la coliflor, el repollo y el piment\u00f3n pues son altamente irritantes y caen muy mal.<\/p>\n<p>Es importante tomar en cuenta que puedes consumir pasta, puedes consumir arroz, pan blanco, y respecto a las carnes que sean carnes magras, pescado, pollo y pavo, evitando por supuesto el consumo de carnes rojas, la mejor manera de prepararlos es a la plancha o hervidos, evitando condimentos.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/01\/web-hosting-por-2-al-mes.png&#8221; title_text=&#8221;web hosting por $2 al mes&#8221; show_bottom_space=&#8221;off&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Subt\u00edtulo 4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Recomendaciones de los especialistas<\/h2>\n<p>Parte los alimentos que se deben tomar con moderaci\u00f3n son la cebolla, el tomate crudo, el pepino, las frutas con piel, queda terminantemente prohibido el consumo de alimentos ricos en fibra, adem\u00e1s queda prohibido el consumo de leche entera, nata y mantequilla, los quesos y los embutidos.<\/p>\n<p>Evita el consumo de caf\u00e9, chocolate, bebidas carbonatadas, bebidas c\u00edtricas, jugos con altos contenidos en conservantes y saborizantes, pues hacen cualquier cantidad de da\u00f1o a la salud, evite tambi\u00e9n el consumo de bebidas alcoh\u00f3licas, vinagre, mostaza, el consumo de t\u00e9, y bebidas o muy fr\u00edas o calientes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/todogastritis.com\/wp-content\/uploads\/2022\/01\/web-hosting-por-2-al-mes.png&#8221; title_text=&#8221;web hosting por $2 al mes&#8221; show_bottom_space=&#8221;off&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Subt\u00edtulo 5&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Tenga una dieta saludable y balanceada<\/h2>\n<p>Es importante s\u00ed hemos sido diagnosticados con gastritis tener una buena dieta balanceada saludable y antiinflamatoria, qu\u00e9 es saludable para el organismo y para mejorar la calidad de vida, por ello es importante comer varias veces al d\u00eda, logrando masticar los alimentos adecuadamente, tom\u00e1ndose el tiempo para hacerlo.<\/p>\n<p>Es importante evitar acostarse inmediatamente despu\u00e9s de cada ingesta de alimentos, por ello es vital tomar en consideraci\u00f3n que se puede hacer un reposo digestivo pero lo que cae m\u00e1s mal es acostarse inmediatamente despu\u00e9s de cada ingesta de alimentos, a toda costa es importante evitar la posici\u00f3n de acostado.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text admin_label=&#8221;Conclusi\u00f3n&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;0180e0be-0896-48e3-8441-7ef8bdb70819&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Conclusi\u00f3n<\/h2>\n<p>Que desayunar cuando tienes gastritis, es importante tomar en cuenta el consumo de frutas dulces, como la papaya, el pl\u00e1tano, el mel\u00f3n, que sin duda alguna se pueden consumir acompa\u00f1ados de miel y avena, adem\u00e1s de galletas saladas, una galleta desnuda que cae muy bien al est\u00f3mago.<\/p>\n<p>Tambi\u00e9n es importante la preparaci\u00f3n de jugos naturales, el consumo de pan blanco, evita los l\u00e1cteos a toda costa pues es caen mal al est\u00f3mago, toma en cuenta que puedes consumir infusiones calientes como la manzanilla, adem\u00e1s es importante tomar en cuenta que debes evitar el caf\u00e9.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|0px||0px|false|true&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_align=&#8221;left&#8221; header_3_text_color=&#8221;#0C71C3&#8243; header_3_font_size=&#8221;26px&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h3>Related Articles:<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#0C71C3&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||5px||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_divider][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;3&#8243; include_categories=&#8221;all&#8221; show_author=&#8221;off&#8221; show_date=&#8221;off&#8221; show_categories=&#8221;off&#8221; show_excerpt=&#8221;off&#8221; show_pagination=&#8221;off&#8221; use_overlay=&#8221;on&#8221; overlay_icon_color=&#8221;RGBA(255,255,255,0)&#8221; hover_overlay_color=&#8221;rgba(0,0,0,0.3)&#8221; module_class=&#8221;et_blog_grid_equal_height&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;10px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Inicio<\/span><\/p><\/nav>Toma en cuenta la posibilidad de desayunar saludablemente, recuerda que se debe hacer cambio en la dieta completamente, desayuna con frutas dulces avena y miel, evita el consumo de caf\u00e9. Qu\u00e9 desayunar cuando tienes gastritis, es muy importante tomar en cuenta que cuando hemos sido diagnosticados con gastritis se debe hacer cambios en la dieta [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1200","footnotes":""},"categories":[18],"tags":[86],"_links":{"self":[{"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/posts\/1110"}],"collection":[{"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/comments?post=1110"}],"version-history":[{"count":5,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/posts\/1110\/revisions"}],"predecessor-version":[{"id":2714,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/posts\/1110\/revisions\/2714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/media\/1100"}],"wp:attachment":[{"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/media?parent=1110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/categories?post=1110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/todogastritis.com\/wp-json\/wp\/v2\/tags?post=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}